Welcome to our Mind Mastery Space, where we are dedicated to helping individuals and Groups overcome challenges, improve their mental health and wellbeing, and achieve their full potential.
We believe that everyone deserves to live a fulfilling and meaningful life, and that mental health is an essential component of overall health and wellness. That’s why we offer a wide range of psychological and wellness services, including therapy, counseling, and coaching, designed to meet the unique needs of each of our clients.
Our team of licensed and experienced psychologists, mental health professionals, Coaches and Therapy experts, provide a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors, and develop strategies to overcome obstacles and achieve their goals.
We use evidence-based approaches, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), solution-focused brief therapy (SFBT),Neuro Linguistic Programming, Sound Therapy, Experiential Learning and various other processes to help our clients overcome a wide range of psychological challenges, including depression, anxiety, trauma, relationship issues. Stress management, Occupational related mental health issues, etc
We are committed to providing compassionate and personalized care and solutions, and we work closely with our clients to develop customized plans that meet their specific needs and goals.
Thank you for visiting our website, and we look forward to helping you achieve greater mental health and wellbeing.
Events at a glance
The Wellness Retreat at iQuest META follows the path of Yoga, meditation, presence—a union of body, mind, and spirit. Under the skillful guidance of our yoga and wellness practitioners, it is aimed at promoting mental wellbeing, coordination, and healing.
Emotional distress can happen before and after a disaster. Coping strategies include preparation, self-care, and identifying support systems. Learn how our activating events may renew symptoms of emotional distress.
Explore iQuest's Specially Curated Mindfulness Retreats Across India. Find Peace with Yourself. These Retreats are designed to be a place to learn, deepen, and absorb meditation practice.
Music & sound therapy
Music has been found to have a major impact on mental health and wellbeing. Music therapy works under the basic premise that music can benefit mood regulation, self-expression, anxiety, treatment motivation, positive coping skills, and more.